man and women working out
Share on facebook
Share on twitter
Share on linkedin

Fit Friday Movement & Mobility

Join Brandon Harris, from Premier Fitness Systems for a great movement and mobility class.

Today’s class focuses on total body strength. While this class is great for all ages and fitness levels this particular class will challenge all levels.

Equipment Needed:
– Chair
– If you are working out on a hard surface you might want a yoga mat or towel.

Challenge yourself this Friday and move with us into the weekend!

Life.By Arcis.