The game of golf requires a significant amount of rotation throughout our bodies such as shoulders, back, hips, knees, and ankles. Join Brandon Harris from Premier Fitness Systems for a Golf Performance Class that is focused around rotation.
Although some of these movements seem minimal you will be surprised with consistency and commitment you will begin to see improvements in your game.
Not a golfer? Rotation and mobility are two things that allow us to move with ease throughout our day to day lives. If you are not looking to improve your game, but are looking to enhance your foundation of rotation and mobility these classes are also great for you as well.
– Golf Club or Stick
Move with us!