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IN THE ZONE: Weekly Mental Toughness Training Tip with Dr. Julie Bell

Research shows we are only in the zone 10% of the time. Will you trust your training? or will you experience fear and worry about the outcome?

This week train your mindset to be in the zone more often with our three-step process to mental toughness with Dr. Julie Bell and The Mind of a Champion.

  • Recognize your thinking.
    Where are you well trained?
    What skills do you have that are sharp and you know you will execute well?
  • Refocus: Trust that training and be in the moment.
  • Routine: Trust your skills and decision making.

Go from rarely being in the zone to more opportunities of being in the zone and better results with The Mind of a Champion.

Life. By Arcis.