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Rise and shine it is Monday morning and time to move your body to kick-start your week! Join Brandon Harris form Premier Fitness Systems for a 30 min poolside mobility class to get you moving and set the tone for a great week ahead.

Mobility classes are great for all ages and fitness levels.

Equipment Needed:
– No equipment needed.
– If you are working out on a hard surface you might want a yoga mat or towel.

Life.By Arcis.