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Morning Mobility Routine: This routine can be used everyone morning to start your day off right.

Having and maintaining mobility is the key to longevity, vitality, and maintaining strength and power. In this video, Brandon from Premier Fitness Systems will take you through a great mobility routine that anyone can benefit from.

Keys are…
– always maintain control of movement
– focus on breath
– maintain total body tension and activation. This will help you create separation
– don’t force the movement and never push into stress.

Have a great week and don’t forget to explore additional on-demand classes with Brandon and PFS.

Life.By Arcis.