women stretching
Share on facebook
Share on twitter
Share on linkedin

Movement Class: Stability & Awareness

Join Director of Membership Sales, Jamie Wray from Ancala Country Club for a movement class with trainer Brandon Harris, from Premier Fitness Systems.

Today’s class focuses on stability and awareness and is great for all ages and fitness levels.

Equipment Needed:
– Chair
– If you are working out on a hard surface you might want a yoga mat or towel.

Get up and get moving!

Life.By Arcis.