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Movement & Mobility Monday

Join Brandon Harris form Premier Fitness Systems for a 30 min Movement & Mobility class that will focus on stability & mobility. These movements will challenge you daily to become stronger and feel great.

Movement & Mobility classes are great for all ages and fitness levels and are a perfect way to kickstart your week!

Equipment Needed:
– No equipment needed.
– If you are working out on a hard surface you might want a yoga mat or towel.

Life. By Arcis.