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RECOVERY CLASS: Take 10min to focus on yourself!

Join Brandon Harris for a 10min recovery class. Our everyday lives can be crazy and even chaotic at times this class will focus on breath, mobility & mindfulness.

Equipment Needed:
– Mat or Towel
– Box, chair or ottoman
– A yoga block or small pillow

Take 10 minuets for yourself today and move with us!

Life.By Arcis.