Share on facebook
Share on twitter
Share on linkedin

STRENGTH CLASS: Lower Body Workout | 15 min.

Join Brandon Harris and Coach Paige from Premier Fitness Systems for a 15-minute lower body strength class.

Equipment Needed:
– Space, Mat or Towel
– Light Dumbbells 2.5lbs or 5lbs.
– If you do not have dumbbells grab two water bottles or you can perform all of the movements without weight

Life.By Arcis.