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STRENGTH CLASS: Upper Body Workout | 15 min.

Join Brandon Harris and Coach Matt from Premier Fitness Systems for a 15-minute upper body strength class.

Equipment Needed:
– Mat or Towel
– Light Dumbbells 2.5lbs or 5lbs
– If you do not have dumbbells grab two water bottles or you can perform all of the moves without weight

Life.By Arcis.