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STRENGTH CLASS

Join Brandon Harris for a 10min Strength Workout. See if you can get through the whole workout without dropping your weights or water bottles.

Equipment Needed:
– Mat or Towel
– Light Dumbells 2.5lbs or 5lbs
– If you do not have dumbells grab two water bottles or you can perform all of the moves without weight

Get up and move with us!

Life.By Arcis.