Join us for a 12-minute full-body strength class. Grab your light dumbbells and get ready to rock with Brandon Harris and Coach Paige form Premier Fitness Systems.
Equipment Needed
-Light Dumbbells
-If you do not have dumbbells grab two water bottles or you can perform all of the movements without weight.
Life.By Arcis.
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STRENGTH: Full-Body 12 mins
© 2023 Arcis Golf.