Share on facebook
Share on twitter
Share on linkedin

TRAIN YOUR COACHING VOICE: Weekly Mental Toughness Training Tip with Dr. Julie Bell

It does not matter if you are leading a team, playing golf, getting ready for a big game, or making a presentation you need a coach to coach you to your top performance.

Train your coaching voice this week with our three-step process to mental toughness.

  • Recognize: your thinking.
    When you are doing things well what are you saying to yourself?
  • Refocus: stop that unproductive coaching voice and refocus on yourself to simple executions. Focus on your skill, not the outcome.
  • Routine: write down things your best coaching voice saying so you can practice that voice this week.

Go from beating yourself up to coaching yourself to a better performance with The Mind of a Champion.

Life. By Arcis.