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TRAIN YOUR FOCUS: Weekly Mental Toughness Training Tip with Dr. Julie Bell

Are you paying attention to the right things at the right time? Do you know where to focus? or what your distractions are?

Train your focus week with our three-step process to mental toughness.

  • Recognize: Your thinking.
  • Refocus: On what to do.
  • Routine: Write down your thoughts when distracted.

Go from focusing on what not to do, to focusing on what to do for better results with The Mind of a Champion.

Life. By Arcis.