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VISUALIZATION: Weekly Mental Toughness Training Tip with Dr. Julie Bell

This week we are going to work on visualization and your kitchen is the perfect place to practice. You can use visualization to learn a new skill or reinforce what you know you need to be doing.

Train your visualization this week with our three-step process to mental toughness.

  • Recognize: Your thinking. Where do you need to train visualization
  • Refocus: Create a new movie and see success.
  • Routine: Practice visualization to form a habit of seeing and planning for greatness.

Go from occasionally using visualization to a habit for faster improvement and better performance with The Mind of a Champion.

Life. By Arcis.