This week we are going to work on visualization and your kitchen is the perfect place to practice. You can use visualization to learn a new skill or reinforce what you know you need to be doing.
Train your visualization this week with our three-step process to mental toughness.
- Recognize: Your thinking. Where do you need to train visualization
- Refocus: Create a new movie and see success.
- Routine: Practice visualization to form a habit of seeing and planning for greatness.
Go from occasionally using visualization to a habit for faster improvement and better performance with The Mind of a Champion.
Life. By Arcis.