Dr. Julie Bell
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WEEKLY MENTAL TOUGHNESS TRAINING TIP WITH DR. JULIE BELL

Learn how to change one thought to increase your confidence whether you are looking to enhance your athletic or business performance.

  • Tie your confidence instead of the outcome.
  • Tie your confidence to a predictable trainable skill

    Train your confidence this week with our three-step process to mental toughness.
    • Recognize your thinking
    • Refocus on your confidence from outcome to your skills, and plan
    • Routine set a reminder every day this week to recognize and refocus your confidence
https://youtu.be/Vz4ovdtK97g

Go from doubt and unsatisfying results to confidence and better results with a Mind of a Champion.

Life. By Arcis.