Training is all about stress management and organizing your time and effort in a manner that produces the desired outcomes.

Join Brandon Harris from Preimer Fitness System this week to help you organize a training week to optimize your results.

This week we will focus on building strength in the lower and upper body while increasing our stability and mobility!

Monday: Full Body strength and conditioning

Tuesday: Mobility and Recovery

Wednesday: Upper Body Strength, Lower Body Strength and Conditioning

Thursday: Conditioning and Recovery

Friday: Full Body Strength and Conditioning

Saturday: Yoga Recovery

Have a great week and enjoy this week’s program, but don’t forget to explore additional on-demand classes.

Life.By Arcis.