Training is all about stress management and organizing your time and effort in a manner that produces the desired outcomes.
Join Brandon Harris from Preimer Fitness System this week to help you organize a training week to optimize your results.
This week we will focus on building strength in the lower and upper body while increasing our stability and mobility!
Monday: Full Body strength and conditioning
Tuesday: Mobility and Recovery
Wednesday: Upper Body Strength, Lower Body Strength and Conditioning
Thursday: Conditioning and Recovery
Friday: Full Body Strength and Conditioning
Saturday: Yoga Recovery
Have a great week and enjoy this week’s program, but don’t forget to explore additional on-demand classes.