This week we are going to get the whole body going with some great strength, mobility, and condition work.
Morning Mobility Routine: This routine can be used everyone morning to start your day off right.
Monday: Full Body strength and conditioning
Tuesday: Mobility and Recovery
Wednesday: Upper Body Strength, Lower Body Strength and Conditioning
Thursday: Conditioning and Recovery
Friday: Full Body Strength and Conditioning
Saturday: Yoga Recovery
Have a great week and enjoy this week’s program, but don’t forget to explore additional on-demand classes.