We are going to step up the intensity this week! The overall goal is to create a training template that will increase your aerobic fitness, mobility, and strength. There will be a strength component and a conditioning component every day.
Monday: Lower Body Strength and Conditioning
In this lower body strength class we will focus on building lower body strength and stamina. The goal is to maintain quality form and technique!
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Tuesday: Upper Body Strength and Conditioning
In this upper body strength class we will focus on building upper body strength and stamina. This class will build your key upper body muscles.
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Wednesday: Full Body Strength and Conditioning
In this full body strength class we will focus on hitting all the major muscles and building a solid foundation of strength and stamina.
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Thursday: Core and Conditioning
In this core conditioning class we will focus on building a solid foundation of core strength.
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Friday: Full Body Strength and Conditioning
In this full body strength class we will focus on hitting all the major muscles and building a solid foundation of strength and stamina.
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Saturday: Full Body Strength and Conditioning
In this full body strength class we will focus on hitting all the major muscles and building a solid foundation of strength and stamina.
In this conditioning class we will drive intensity with increased heard rate while focus on nasal breathing for recovery.
Improve your performance and move with us by following this week’s program or by exploring additional on-demand classes.
Life.By Arcis.
