This week Brandon Harris form Premier Fitness System has organized your training week to optimize your results.
Training is all about stress management and organizing your time and effort in a manner that produces the desired outcomes.
Monday: Full Body strength and conditioning
Tuesday: Mobility and Recovery
Wednesday: Upper Body Strength, Lower Body Strength and Conditioning
Thursday: Conditioning and Recovery
Friday: Full Body Strength and Conditioning
Improve your performance and move with us by following this week’s program or by exploring additional on-demand classes.